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7 ways to make this your best spring ever

These seven things will make it your best spring ever.
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FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.
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4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
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Tired of the Treadmill? Swimming: An Aerobic Alternative for Stress Relief

Do you want to try something new in your fitness routine? Do you want an environment that can help block out distraction and ground you in the present? Do you want to decompress and...
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Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
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FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
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Ask the trainer: “What are some exercises I could do while studying or sitting...

Avoid feeling stiff from sitting too long in class with these dynamic stretches.
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FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
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FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.